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Squash and sage pasta - can be vegan

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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

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We hope you got benefit from reading it, now let's go back to squash and sage pasta - can be vegan recipe. You can cook squash and sage pasta - can be vegan using 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Squash and sage pasta - can be vegan:

Use of About 2 cups of squash, peeled and chopped into 2cm -ish chunks - i used half an onion squash.
Provide 2 tbsp of olive oil - 1 for the squash, 1 for the onion etc.
Take 1 of small yellow onion or 2 shallots, peeled and finely chopped.
Use 1-2 tbsp of chopped fresh sage.
You need Handful of walnut pieces.
Get of Sea salt and black pepper.
Get of Your pasta of choice, enough for 2 people.
You need of Optional: handful of cheese - grated pecorino or soft goats cheese.

Steps to make Squash and sage pasta - can be vegan:

Preheat oven to 180C..
Coat the squash with 1 tbsp of oil. Season. Roast for about 20 mins.
Cook your pasta according to instructions - keep 1 tbsp or so of the cooking water..
Heat the other 1 tbsp of oil in a large shallow pan..
Add the onion and sauté for about 10 mins until translucent..
Add the sage and sauté for 2 mins..
Add the walnuts and roasted squash. If you’re using cheese, add now or at the next step. Cook for about 5 mins, stirring regularly..
Take off the heat and add the pasta and saved cooking water. Season..
Serve with a sprinkle of chopped sage and/ or cheese. Enjoy 😋.

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