Recipe of Homemade Peanut Butter Flapjacks for 1

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Before you jump to Peanut Butter Flapjacks for 1 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to peanut butter flapjacks for 1 recipe. To make peanut butter flapjacks for 1 you need 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Peanut Butter Flapjacks for 1:

1. You need 1 cup of flour.
2. You need 1 tsp of baking powder.
3. You need 1/2 of tblsp sugar.
4. Provide 1 cup of soy milk.
5. Use 1 of large egg.
6. Get 1 of tblsp butter melted.
7. Use 1 of tblsp peanut butter slightly heated.

Instructions to make Peanut Butter Flapjacks for 1:

1. In one bowl mix all the wet ingredients. In another bowl mix all the dry ingredients as well. Then pour the wet ingredients into the dry ones. Mix both but don’t overmix just make sure that there is no flour left unincorporated..
2. Grease pan with cooking spray on medium heat with a laddle spoon one heaped. Don’t move and once bubbles start forming in the middle, carefully flip over with a spatula. Cook for 2 more minutes. Repeat for the rest and serve hot..

In a food processor, whizz the dates, peanut butter, egg whites and agave syrup until quite smooth. Transfer to a large bowl and stir through all the oats until they're well coated. In a small saucepan, melt the golden syrup, brown sugar, butter and peanut butter. In a large bowl, mix together the oats and pinch of salt, then pour in the butter and syrup mixture and stir to combine. Let cool slightly, then stir in the choc chips.

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